The effects of different patterns of brisk walking on aspects of fitness, cardiovascular risk and psychological well-being

2017-10-24T07:58:49Z (GMT) by Marie H. Murphy
The use of a pattern of accumulated bouts of exercise has become enshrined in recent public health recommendations. Although there is epidemiological evidence to support this, the experimental evidence for such recommendations is limited. The four studies described in this thesis investigated the effects of different patterns of exercise on fitness, cardiovascular risk and selected psychological parameters. [Continues.]