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Cycling-specific isometric resistance training improves peak power output in elite sprint cyclists
journal contribution
posted on 2020-06-23, 09:18 authored by Mehdi Kordi, Jonathan FollandJonathan Folland, Stuart Goodall, Campbell Menzies, Tejal Sarika Patel, Martin Evans, Kevin Thomas, Glyn HowatsonINTRODUCTION: This study aimed to assess the efficacy of a six-week cycling-specific, isometric resistance training programme on peak power output (PPO) in elite cyclists. METHODS: Twenty-four elite track sprint cyclists were allocated to EXP (n=13, PPO, 1537 ± 307 W) and CON (n=11, PPO, 1541 ± 389 W) groups. All participants completed a six-week training programme; training content was identical except participants in the EXP group replaced their usual compound lower body resistance training exercise with a cycling-specific, isometric resistance training stimulus. Cycling PPO, knee extensor and cycling-specific isometric strength, and measures of muscle architecture were assessed pre- and post-training. RESULTS: In EXP, absolute and relative PPO increased (46 ± 62 W and 0.8 ± 0.7 W⋅kg-1 , p < 0.05), and the change in relative PPO was different to CON (-0.1 ± 1.0 W⋅kg-1 , group × time interaction p = 0.02). The increase in PPO was concurrent with an increase in extrapolated maximal torque in EXP (7.1 ± 6.5 N⋅m, p = 0.007), but the effect was not different from the change in CON (2.4 ± 9.7 N⋅m, group × time p = 0.14). Cycling-specific isometric strength also increased more in EXP (group × time p = 0.002). There were no other between-group differences in response to training. CONCLUSION: A six-week novel, cycling-specific isometric resistance training period improved PPO in a group of elite sprint cyclists by 3-4%. These data support the use of a cycling-specific isometric resistance training stimulus in the preparation programmes of world-class cyclists.
History
School
- Sport, Exercise and Health Sciences
Published in
Scandinavian Journal of Medicine and Science in SportsVolume
30Issue
9Pages
1594 - 1604Publisher
WileyVersion
- VoR (Version of Record)
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© The AuthorsPublisher statement
This is an open access article under the terms of the Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.Acceptance date
2020-05-29Publication date
2020-06-29Copyright date
2020ISSN
0905-7188eISSN
1600-0838Publisher version
Language
- en
Depositor
Prof Jonathan Folland. Deposit date: 23 June 2020Usage metrics
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