Daily running exercise may induce incomplete energy intake compensation: a 7-day crossover trial
journal contributionposted on 16.12.2019, 09:31 authored by John Hough, Chris Esh, Paul Mackie, David StenselDavid Stensel, Jukia K Zakrzewski-Fruer
Understanding daily-exercise effects on energy balance is important. This study examined the effects of seven days of imposed exercise (EX) and no exercise (N-EX) on free-living energy intake (EI) and physical activity energy expenditure (PAEE) in nine men. Free-living EI was higher in EX compared with N-EX. Total and vigorous PAEE were higher, with PAEE in sedentary activities lower, during EX compared with N-EX. Daily-running (for 7 days) induced EI compensation of ~60% exercise-induced EE.
- Sport, Exercise and Health Sciences