Guidelines state that accumulated physical activity is
beneficial for health, but a minimum duration of 10 min per activity
bout is recommended. Limited information regarding the effects of
short (<10 min) bouts of activity on health is available, and no
studies of the effects of such short bouts of activity on postprandial
lipemia have been conducted.
History
School
Sport, Exercise and Health Sciences
Pages
113877 bytes
Citation
MIYASHITA, BURNS and STENSEL, 2006. Exercise and postprandial lipemia: effect of continuous versus intermittent activity patterns. American Journal of Clinical Nutrition, 83, pp. 24-29