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Download fileRunning technique is an important component of running economy and performance
journal contribution
posted on 2017-04-06, 10:44 authored by Jonathan FollandJonathan Folland, Sam AllenSam Allen, Matthew Black, Joe C. Handsaker, Steph ForresterSteph Forrester© 2017 American College of Sports MedicineDespite an intuitive relationship between technique and both running economy (RE) and performance, and the diverse techniques employed by runners to achieve forward locomotion, the objective importance of overall technique and the key components therein remain to be elucidated. PURPOSE: To determine the relationship between individual and combined kinematic measures of technique with both RE and performance. METHODS: Ninety-seven endurance runners (47 female) of diverse competitive standards performed a discontinuous protocol of incremental treadmill running (4 min stages, 1 km.h increments). Measurements included three-dimensional full body kinematics, respiratory gases to determine energy cost, and velocity of lactate turnpoint (vLTP). Five categories of kinematic measures (vertical oscillation, braking, posture, stride parameters and lower limb angles) and locomotory energy cost (LEc) were averaged across 10-12 km.h (the highest common velocity
Funding
This work was financially supported by MAS Holdings, Sri Lanka.
History
School
- Sport, Exercise and Health Sciences
Published in
Medicine and Science in Sports and ExerciseVolume
49Issue
7Pages
1412 - 1423Citation
FOLLAND, J.P. ...et al., 2017. Running technique is an important component of running economy and performance. Medicine and Science in Sports and Exercise, 49(7), pp.1412-1423.Publisher
© The Authors. Published by Lippincott, Williams & WilkinsVersion
- VoR (Version of Record)
Publisher statement
This work is made available according to the conditions of the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) licence. Full details of this licence are available at: https://creativecommons.org/licenses/by-nc-nd/4.0/Publication date
2017-07-01Notes
This is an Open Access Article. It is published by Lippincott, Williams & Wilkins under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Licence (CC BY-NC-ND). Full details of this licence are available at: http://creativecommons.org/licenses/by-nc-nd/4.0/ISSN
0195-9131eISSN
1530-0315Publisher version
Language
- en