S&C for Adolescent Endurance Runner FINAL ACCEPTED VERSION repository.pdf (738.29 kB)
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Strength and conditioning for adolescent endurance runners

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journal contribution
posted on 10.03.2020, 11:18 by Richard BlagroveRichard Blagrove, LP Howe, G Howatson, PR Hayes
© 2020 National Strength and Conditioning Association. For the adolescent athlete who chooses to specialize in endurance running, strength and conditioning (S&C) activities provide a means of enhancing several important determinants of performance and may reduce the risk of overuse injury. It is recommended that adolescent endurance runners include at least 2 S&C sessions per week that comprise movement skills training, plyometric and sprint training, resistance training, plus exercises designed to target specific tissues that are vulnerable to injury. This article describes how these modalities of training can be integrated into the routine of adolescent endurance runners.

History

School

  • Sport, Exercise and Health Sciences

Published in

Strength and Conditioning Journal

Volume

42

Issue

1

Pages

2 - 11

Publisher

Lippincott, Williams & Wilkins

Version

AM (Accepted Manuscript)

Publisher statement

This is a non-final version of an article published in final form in Blagrove, R. ... et al. (2020). Strength and conditioning for adolescent endurance runners. Strength and Conditioning Journal, 42(1), pp. 2-11. DOI https://doi.org/10.1519/SSC.0000000000000425

Publication date

2020-02-01

Copyright date

2020

ISSN

1524-1602

Language

en

Depositor

Dr Richard Blagrove . Deposit date: 10 March 2020