S&C Habits of Competitive Distance Runners JSCR SUBMISSION_accepted version.pdf (821.01 kB)
Strength and conditioning habits of competitive distance runners
journal contribution
posted on 2019-07-01, 14:06 authored by Richard BlagroveRichard Blagrove, Nicola Brown, Glyn Howatson, Philip R. HayesTargeted strength and conditioning (S&C) programmes can potentially improve performance and reduce injury risk factors in competitive runners. However, S&C practices of distance runners are unknown. This study aimed to explore S&C practices of competitive middle- and long-distance runners and examined whether reported frequency of injuries were influenced by
training behaviours. 1883 distance runners (≥ 15 years old) completed an online survey. All runners who raced competitively were included in data analysis (n=667). Distance runners mainly engaged with S&C activities to lower risk of injury (63.1%), and improve performance (53.8%). The most common activities utilized were stretching (86.2%) and core stability exercises (70.2%). Resistance training (RT) and plyometric training (PT) were used by 62.5% and 35.1% of runners respectively. Junior (under-20) runners include PT, running drills and
circuit training more so than masters runners. Significantly more international standard runner’s engaged in RT, PT and fundamental movement skills training compared to competitive club runners. Middle-distance (800 m-3000 m) specialists were more likely to include RT, PT, running drills, circuit training and barefoot exercises in their programme than
longer-distance runners. Injury frequency was associated with typical weekly running volume and run frequency. S&C did not appear to confer a protection against the number of injuries runners experienced. Practitioners working with distance runners should critically evaluate the current S&C practices of their athletes, to ensure that activities prescribed have a sound
evidence-based rationale.
History
School
- Sport, Exercise and Health Sciences
Published in
Journal of Strength and Conditioning ResearchVolume
34Issue
5Pages
1392-1399Citation
BLAGROVE, R.C. ... et al, 2017. Strength and conditioning habits of competitive distance runners. Journal of Strength and Conditioning Research, doi:10.1519/jsc.0000000000002261.Publisher
© Lippincott, Williams & WilkinsVersion
- AM (Accepted Manuscript)
Publisher statement
This work is made available according to the conditions of the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) licence. Full details of this licence are available at: https://creativecommons.org/licenses/by-nc-nd/4.0/Publication date
2017-10-10Copyright date
2020Notes
This is a non-final version of an article published in final form in Journal of Strength and Conditioning Research at https://doi.org/10.1519/jsc.0000000000002261.ISSN
1064-8011Publisher version
Language
- en