The mechanisms underpinning the effects of self-control exertion on subsequent physical performance: a meta-analysis

Prior self-control exertion is consistently reported to cause decrements in subsequent physical performance. However, research into the explanatory mechanisms underpinning the effect is limited and has not been assessed under a meta-analytical lens. Therefore, the present study reports a meta-analysis examining the effects of self-control exertion on subsequent physical performance, as well as the mechanisms underpinning the effect. A systematic search of relevant databases was conducted to identify studies that utilized the sequential task paradigm, involving self-control manipulations lasting 30 minutes or less, and examined an aspect of physical performance. Random effects meta-analysis demonstrated that the prior exertion of self-control resulted in a statistically significant medium sized negative effect of prior self-control exertion on subsequent physical performance (g = −0.55). Further analysis revealed a small increase in initial perceptions of pain (g = 0.18) and a medium sized reduction in self-efficacy (g = −0.48), while motivation and RPE were unaffected following the exertion of self-control. The present study provides a novel insight into the mechanisms underpinning the effects of prior self-control exertion on subsequent physical performance. Initial perceptions of pain and self-efficacy appear important mechanisms and thus could be targeted in future interventions aimed at attenuating the effects of self-control exertion to enhance subsequent physical performance.